Fascia training · free to start
Train the spring in your body.
FasciaSpring is the guided fascia-training app: short daily routines that release, stretch, and bounce your connective tissue — so you move like you used to.
Be first on the spring
One email at launch. No noise.
Fascia is the connective web that wraps every muscle, organ, and nerve — the tissue that makes healthy movement feel springy. Like any tissue, it responds to how you load it: train it gently and it glides; ignore it and it stiffens. Ten minutes a day of the right kind of movement is enough to get started.
The method
Four dimensions, one springy body.
FasciaSpring trains the connective-tissue web the way it actually adapts: through varied, gentle loading.
Bounce
Rhythmic, low-impact bouncing wakes up the elastic recoil your connective tissue is built for.
Stretch
Long, unhurried holds give the fascial web time to lengthen — a different job than a quick muscle stretch.
Release
Gentle self-massage with hands or a ball may help ease everyday tightness in the web.
Hydrate
Slow, fluid movements and hydration habits support the slide-and-glide of healthy tissue.
See it move
Ten minutes, three moments.
A feel for the routines — gentle bounces, long stretches, and slow release work.
Full guided routines — with timers, progression, and reminders — ship in the app. See the routines.
Who it's for
Built for every body that sits, stands, or stiffens.
You don't need to be flexible, fit, or familiar with the word fascia.
- Desk workers
- Stiff mornings
- Athletes
- Seniors
- Walkers
- Anyone who moves
The science
Evidence-first, not hype-first.
Fascia research is young — we follow it honestly and cite what we lean on.
10 min
A day is where the research on fascia-specific loading begins
4
Training dimensions: bounce, stretch, release, hydrate
Cited
Training principles drawn from peer-reviewed reviews by leading fascia researchers (Schleip et al.)
Pricing
Free to start. Premium when you're ready.
No equipment, no lock-in — every tier works with Apple's standard subscription terms.
Premium · Yearly
$39.99/year $79.99
just $3.33/mo
- Everything in Premium
- No ads
- Full routine library
- Full Learn section
7-day free trial
Start free trialPremium · Monthly
$9.99/month
- Everything in Premium
- No ads
- Full routine library
- Full Learn section
7-day free trial
Choose monthlyPremium · Weekly
$4.99/week
- Everything in Premium
- No ads
- Full routine library
- Full Learn section
7-day free trial
Choose weeklyPrices in USD. $39.99/yr: 7-day free trial, then $39.99/year until cancelled. $9.99/mo renews monthly with a 7-day free trial. $4.99/wk renews weekly with a 7-day free trial. Cancel anytime in Settings on your iPhone. The free tier includes the core routines with light, rewarded ads.
Questions
The honest FAQ.
What is fascia training?
Fascia training is exercise that targets your connective-tissue web — with bouncing, long stretches, and self-release — rather than just muscles.
Does fascia training actually work?
Research on fascia-specific training is emerging but real: peer-reviewed studies support elastic-recoil and stretching adaptations (Schleip et al.). We say "may help," never "cures."
Do I need equipment?
No. FasciaSpring routines use bodyweight and a floor. Optional tools come later.
How long are the routines?
5–10 minutes. Designed for mornings, desk breaks, and pre-workout.
Is FasciaSpring free?
Yes, free to start (with ads); Premium unlocks the full library from $4.99/week, $9.99/month, or $39.99/year — every Premium tier starts with a 7-day free trial.
Be first on the spring.
Join the waitlist and we'll email you the day FasciaSpring launches on the App Store.
Be first on the spring
One email at launch. No noise.